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Fun Fat Burning Exercise - Ball Slam

fat burning exercises - Coach Rollie pasadena trainer
The Ball Slam is one of my  favorite exercises. I made it part of the fitness test for my FX Boot Camp class in January.  The ball slam is a compound multi-joint exercise a.k.a a full body exercise.  Several muscle groups are working across several joints in conjunction with each other.  It’s great for athletes who want to enhance their power production, and or just anyone trying to benefit from HIIT (high intensity interval training) to elicit EPOC (excess post-exercise oxygen consumption). EPOC is also known as the after burn effect.  Check out the quick video on the Ball Slam:

Quick Tips:

When performing the ball slam, focus on speed and power. A 10 lbs ball is enough to blast your metabolic processes, enhance your fitness, and raise your BMR (basal metabolic rate). 

In the quick video, I was using a 10 lbs slam ball. For this exercise, speed is more important than weight. 

The slam ball I was using in the video is a bit slippery, if you find that to be an issue, here's my affiliate link to the TRX Slam Ball with Easy-Grip Texture

For a complete Fat X 101 fat burning workout that utilizes the Ball Slam exercise, check out the Slam and Spin workout.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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