There's an old adage "feed the muscle, burn the fat" which props up an important concept. This concept is vital in the health and fitness realm. Whether you just want to burn fat (lose body fat) so that your body looks better, or you want your body to perform better in athletic endeavors, feeding the muscle is of the utmost importance. There's all kinds of nutrients that take part in helping to build and or maintain muscle.  The most important of those, is the macro nutrient protein.  Feed the muscle with protein, and that muscle will help you stay fit, as well as boost and maintain your metabolism so that you can burn fat (lose body fat) effectively and efficiently. 

When it comes to supplementing with protein, whey protein is widely accepted as the standard for fitness and health enthusiasts.  Whey protein digests quickly and it is easily absorbed by the human body, but it does have it's drawbacks.  One of those drawbacks is that it is a milk byproduct, so vegetarians, and those that don't do well with milk products, need to look somewhere else to supplement their diet with protein.  While supplementing with protein isn't absolutely necessary, it is definitely helpful, and it will assist in achieving your fat burning (fat loss) and fitness goals faster.  Nutra Fusion Nutritionals has come up with an alternative to whey protein and other milk (casein), and egg based supplements.

It took me a little longer than I wanted to take to get part two of the Apocalypse Workout video done, but it's finally ready!  In part 1 of the  Apocalypse Workout video article, I mentioned that this workout is not for beginners.  I suggest that you be able to my fat burning,12 Day Fat X Program , before attempting it, or that you are at an advanced fitness level and are familiar with afterburn effect training.  Part 2 of the Apocalypse Workout video covers the last seven exercises of the ten exercise workout.  The ideas is to complete all ten exercises for ten reps each using 40 lbs dumbbells.  You start with the first exercise and move on to the next one, once you've completed ten reps.  If you're looking for that fat burning, afterburn effect, this workout will definitely get it done!  Here's the free workout video: