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Wednesday's Meal Plan

After jumping back on track Monday and Tuesday, I figured it would be a good idea to post my meal plan for today ahead of time so it would be easier to stick with. I already had breakfast, but here is the plan for today.

Meal 1: Protein drink (protein powder in crystal light)
handful of mixed nuts
Meal 2: Tuna salad (plenty of broccoli, celery and tomato)
Meal 3: Shredded chicken breast mixed in with cooked mixed vegetables
Meal 4 :Protein drink after training
Meal 5 : Celery sticks and peanut butter, will also pre-load with some brocoli

So that's the plan for today. Now that it's posted it should be easy to stick with.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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