Get Fit and Burn Fat Fast for Summer with the 12 Day Fat X Program

Wednesday's Meal Plan

After jumping back on track Monday and Tuesday, I figured it would be a good idea to post my meal plan for today ahead of time so it would be easier to stick with. I already had breakfast, but here is the plan for today.

Meal 1: Protein drink (protein powder in crystal light)
handful of mixed nuts
Meal 2: Tuna salad (plenty of broccoli, celery and tomato)
Meal 3: Shredded chicken breast mixed in with cooked mixed vegetables
Meal 4 :Protein drink after training
Meal 5 : Celery sticks and peanut butter, will also pre-load with some brocoli

So that's the plan for today. Now that it's posted it should be easy to stick with.


Stephanie said...

I love your plan - it is very doable and something I am very excited to try...especially because I suffer from quite a few gastrointestinal issues and this will definitely help. I have no problem going to the gym but something has GOT to change because I'm not seeing any change. I am going to try your workouts - but only 5 minutes of cardio warm up? That's a big change for me...I like to run. So, only the 5 minutes, right?

Fat X said...

Thanks for your comment Stephanie. The five minute warm up is only to get you started and so that you have plenty of energy to finish off the most import segment of the workout. The main goal in this program is to stimulate your lean body tissue (muscle) through resistance training so as to speed up your metabolism and burn calories at a faster rate. Good luck, and feel free to comment.

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