Fat X 101

Spring Fat and Weight Loss

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So you've procrastinated through another spring and summer and didn't start your fitness and weight loss program. Well don't wait this year. Now is actually the perfect time to start so that you will be on your way to having a new body next spring. 

 Just look at the calendar. You have about 7 months to plan, work, sweat and unveil your new body next spring. With that much time, you can afford to take small steps.

 Those small steps will get you a long way come spring. Normally I think "eh, summer is over, time to relax, I'll worry about the abs around February". But then February rolls around and I'm shocked when I take my waist measurements and I have to work extra hard just to even get a glimpse of abs. 

 This year, armed with the Fat X diet and work out concepts I know I can and will keep the fat off. I also know that you will be able to do the same.

 If you've started, great! Keep going. If you haven't, don't procrastinate anymore. You have the Fat X Program at your disposal, but you have to start and you have to start now.
If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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