A Healthy Breakfast Idea To Start Your Week
Monday morning for most of us begins the work week and it tends to have a negative feel to it. It's the end of the weekend and back to the grind. If you're on a diet or trying to change you eating habits, try to think of Monday morning as an opportunity. It's an opportunity to start fresh. So here's a healthy breakfast idea to kick of your weekly diet plan on a good note.
1/3 Whole Egg and Egg White Omelette
I call it a 1 /3 omelette because I use a whole egg to 3 egg white ratio. You can add ham, bell peppers and tomatoes or any other recipe you prefer. The key here is to also have it with a side of fruit, such as half an orange or a couple of slices of melon.
Add a 1/2 cup of berries to add nutrition without many more calories. In addition, for a good source of fat, I suggest a few mixed nuts. All together this breakfast starts you off with good sources of carbs, protein and fat. Definitely a healthy and nutritious way to start the week.
Comment with any recipes you enjoy. Have a great week!
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Dumbbells http://amzn.to/2tOGQFA
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
Kettlebell http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Diet Supplements
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN
