Fat Burning, Weight Loss, Diet and Fitness Question of the Week
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was in regards to Fat Burning Workout 4 and was e-mailed in.
Hey Coach,
Thanks for the free info and free videos on Fat X 101. I decided to try the 12 Day Fat X Program and I had a question about workout 4. Should there be a push up involved with the burbee? I've seen some people do burbees with a push up. Thanks.
J. Sims
When it comes down to certain exercises, there are a small changes you can make to either make them easier or more difficult/challenging.
There are a variety of ways you can do the burpee, with a push up, with and without a jump and with or without a squat.
In the case of Fat X Workout 4/Day 4, I chose the version you see in the video because of the way it would fit into the overall exercise program.
For example, in workout 3, one of the main exercises was a pushing movement so doing the burpee with a push up in workout 4 would have been superfluous. Thanks for you question and good luck with the program.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Dumbbells http://amzn.to/2tOGQFA
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
Kettlebell http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Diet Supplements
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN