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Another Tour of Duty With The Fat X 12 Day Program

Over the last couple of weeks I injured my middle finger. The injury to my middle finger caused me to take a step back from FX type workouts. When I don't exercise regularly, for some reason, it kills my motivation to eat properly. 

 The result of all that has been a fat layer building over my abs, my energy level has gone down during the day and I've been feeling sluggish. That all ends today!

I'm putting myself back on the Fat X 12 Day program to burn off this layer of fat that's building over my abs. I'm also looking forward to getting back on the Fat X diet and getting my energy level back up.

 No more messing around. I've given my finger a few days of rest and therapy. So even though it's still not 100% percent, I'm starting my Fat X project today! No more excuses, I'm tired of being tired and I want my abs back!

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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