Two Tips For Your Summer Body
It's crunch time if you want to have your body look great this Summer. It's never too late to start, but if you need a little help burning some fat, losing weight and toning up, here are two quick tips that I'm currently following that will help you achieve your Summer body. Tip number one is something that I normally do when I really want to burn off that last layer of fat and achieve that sought after "toned" body look. I absolutely make sure that I'm getting in enough protein! Here is a quick protein smoothie a.k.a. protein shake recipe with high quality ingredients and highly nutritious ingredients. 1/2 cup of frozen blue berries 1/4 cup of frozen strawberries 1 cup of Kefir I scoop of vanilla protein powder No time to make a protein smoothie? Tip number two, and something that I do every time I have a cup of coffee is that I throw in a green tea, tea bag. This is done so as to get as much green tea in my diet as possible