Fat X 101

Free Fat Burning Home Workout Video

As part of my bonus free fat burning workout video series, I decided to put together a workout that can be done at home.  All this home workout requires is an object to use as resistance.  I chose a detergent bottle for the video.  You can fill a detergent bottle with water, or anything else to create resistance.  The heavier you make it, the more challenging the exercises and the home workout will be.  

There are two ten minute circuits in this workout.  The first circuit is high rep and it serves as a good warm up.  The second circuit is where it really gets fun and challenging.  Do the best you can.  Track your progress and try to improve on each workout, just like the way the Fat X Program is set up.  

This home fat burning workout is based on time limits, so the idea is to do more circuits or to get farther along in a circuit within those ten minutes.  For example, if the first time you do the workout you get through 5 of the circuits and two of the exercises, next time, try to get past that point, completing at least 5 circuits and three exercises in the sixth circuit. 
If you liked the free bonus fat burning workout video, help support Fat X 101 by passing along the info.  I would like to continue to provide free workout videos and other tips and tricks. Thanks and good luck with your fat burning and fitness goals! 
If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station http://amzn.to/2Dtf7tz 
Exercise Mat http://amzn.to/2FUeoqw 
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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