The Pasadena Fat Burning Workout Video
I'm from Pasadena, and my private fitness studio is in Pasadena, but for the Pasadena Workout, I decided to showcase a fat burning workout you can do outdoors. I choose to film it outside of the famous Rose Bowl. Check out the workout video and give the exercises a try. I'll go into detail below the video. Just like my other bonus fat burning workout videos, this workout is a great stand alone full body workout that utilizes easy to learn exercises and that will help you lose fat, get fit and tone up with the Coach Rollie Method principles of effective, and efficient. You can add this workout in after you do the Fat X Program , or if you just want to give my style of training a try. The fat burning Pasadena Workout begins with a great exercise I learned from black belt Jiu Jitsu trainer Joey Alvarado. It's a great way to get you core engaged and work those abs. The second exercise, the Deck Squat, I also learned from Joey, and it's a great way to