Fat X 101

Resistance Band Workout Video - Pasadena Trainer Coach Rollie

By
Resistance Bands Personal Trainer PasadenaA few weeks ago I received an e-mail from three different people with each person requesting a specific type of workout video.  One person wanted a workout video for beginners, another requested a workout that could be done on vacation with little to no exercise equipment, and the third, wanted and example of a no impact workout.  I figured I would continue to add to my Bonus Free Workout Video Series with a resistance band workout that would grant all three requests. 

So, with that quick intro out of the way, here's the free resistance band workout video that is perfect for beginners, if you're on vacation, or if you need some no impact exercise ideas. 

Resistance Bands at Amazon

If you were wondering about the location, I decided to venture a bit outside of the city of Pasadena and shot this video near Dodger Stadium in Los Angeles, California.  Once again, one of my clients, Nickii Jean Alex helped me demonstrate some of the exercises.

I purposely had her do this workout blind, meaning I didn't have her practice it, so that you can see how easy it is to pick up.  Also, keep in mind that the resistance band that I used in the video had no handles.  You can use bands with our without, and you can also vary the way you grip the resistance band.  It takes a little practice, but you'll easily get the hang of it.  

 The exercises are set up in a complete, full body workout.  There's a pushing movement/exercise (Chest, shoulders, triceps). There's a pulling movement/exercise (back, biceps) a lower body exercise and a core movement. 

If you have any questions on this resistance band workout, my downloadable12 day fat burning and fitness, Fat X Program, or if your need a fitness coach (personal trainer), feel free to contact me via E-mail, on Twitter, or Facebook. 

I'm here to help you get results, because if you fail, I fail, and I wont let that happen! So if you need help, feel free to contact me. 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

By
Image
When it comes to workout routines, there are plenty of them.  You can find them both offline and online.  With so many of them out there, it's hard to choose.  It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth.  In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)
Continue reading >>

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

12 Easy Tips to Burn Fat Fast for a Great Summer Body

By
Image
Summer is here and it means more time at the pool, beach and or other places with less clothes on and more body showing.    Let’s face it! We all want to look our best!  When the heat cranks up, we can’t hide behind clothes.   Are you afraid of looking flabby?   Good!   Fear is a great motivator.   Let’s get un-flabby and look our best this Summer!   Here are 12 easy tips that will help you burn fat fast so that you can show off a great Summer body this year and feel amazing.   Easy Tip #1 Consume green leafy vegetables every day.   They’re high in nutrients and low in calories.   That’s a great combinations when you’re trying to lose fat fast.   They also add fiber and volume to your meals which help you feel full.   Spinach is my personal favorite followed by kale.   Other great choices are, arugula, collard greens, Swiss chard and mustard greens.   Think of your metabolism as an engine, put good fuel in it so that it runs optimally! If you can't get in you
Continue reading >>