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Tips for the Fat Burning Eagle Rock Workout

My Eagle Rock Workout has become a favorite in the free Fat X 101 bonus workout series. The exercises in this workout are simple, yet extremely effective.  With that being said, I do get asked questions on it.  In this article I will be answering some of them.  Check out the free workout video demo.  Below, I’ll get into some tips on how you can make the Eagle Rock Workout effective for you, whether you have the exercise equipment, or need alternatives exercise ideas.  

The Eagle Rock Workout is a full body workout involving a pushing exercise movement, a pulling exercise movement and a lower body/leg exercise.  For the original post on this workout go here:  

If you don’t have the equipment, or uphill running area, here are a few options to get a similar training effect.  

Workout and Exercise Alternative A
Get yourself some TRX Straps, or the much less expensive alternative Woss 3000 Equalizer Trainer straps.  

Instead of Dips, you can do some push ups on the suspension straps.  
Instead of the Gravity Rows, you can do a rowing movement by utilizing the straps.  
Instead of the uphill/downhill sprint, do 10 jump squats.  

Workout and Exercise Alternative B
This alternative can be done with no official exercise equipment. 

Replace the Dips with the Walkout
Replace the Gravity Rows with a Power Swing. You can use a bag, milk jugs or something similar for resistance.  
You can still use 10 Jump Squats to replace the sprints.  

Remember, you don’t need fancy equipment to get in a good workout. 

"Do what you can, where you are, with what you have". –Theodore Roosevelt

If you have questions on this workout, my 12 Day Fat X Program or if you need help with anything else fitness related, feel free to e-mail me.  

If you’re in the Pasadena area and would like to train at my private fitness studio, FX Training Pasadena, contact me ASAP to set up a free 20 minute consultation.  

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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