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Free Fat Burning Workout | The Animal Workout

KB fat burning workout outdoors pasadena
While I do own and operate a fully equipped fitness studio where I train my clients and run my small group FX Boot Camp class, I do advocate going outdoors every once in a while.  There is something about being out in nature that is mentally stimulating and also allows for some throwing/tossing exercises.  In my professionally designed Animal Workout, the KB Swing Toss is an exercise that can really only be done outdoors.  Check out the free workout video and you'll see why.  Below the video I'll go into specifics on this Fat X 101 fat burning workout. If you enjoy the content here, you can help me by sharing it or simply following me on social media.  

As always, I try to make the videos short and to the point, So I'll cover some things here and go into a bit more detail.

The Animal Workout features two, 3 minute rounds.  The first round is a high intensity round, the second is a low intensity or active rest round.

The first round is a superset that starts off with the KettleBell Swing Toss for 2 reps.  Once you complete the KB Swing Toss for 2 reps you proceed to complete the next exercise which is a Panther Push-Up, sometimes referred to as a Spider Man Push-up. That exercise is also done for 2 reps.  Continue doing those exercises back to back for the duration of the three minute round. 

Once that round is done, you proceed to the low intensity or active rest round where you simply utilize the Jump Rope exercise (skip rope).  This round gives your body's power and strength producing mechanisms to recover.

When the active rest round is over, you repeat the process. As always, track your stats and challenge yourself to beat them the next time you do the workout.  Remember that your body does not want to change, so, you have to force it to change by making it do more and in essence, leveling up. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench & Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

More Advanced Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder  

If you have any questions, or you need some suggestions on exercise modifications if you don't have a KettleBell or can't do a Panther Push Up, feel free to contact me.  With a Disqus account you can comment here directly, or you can e-mail or contact me on social media.

If you're in the Pasadena area and you're looking for personal training and a personalized workout program, I have some availability and can meet with you to discuss.  My small group FX Boot Camp class is another option. If you're not in the area, and you're motivated to knock off a layer of body fat quickly, consider my 12 Day Fat X Program

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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