So you've seen the pictures and the videos and you're motivated, great!! But now what? Well this will be the most important step in the whole process. Take a good look at a calender and pick a twelve day span that you are willing to dedicate to this project. Make sure that you eliminate and/or limit any possible excuses that will get in the way of you exercising or sticking to the Fat X diet. Again, this is the most important step, so take your time and really plan ahead. Here are two of my favorite motivational quotes to get you started:
"If you fail to plan, you plan to fail"
" A million mile journey begins with the first step"
Go get a calender and begin!!!!
Here's my intro video on myspace for some extra motivation.