Meals don't have to be big. Eating as little as an apple and a few nuts can be considered a meal. So you can see how six meals a day wouldn't be too difficult if you think of it that way. Now, back to the point of this post. Here's a list of my favorite night time snacks that will help you get closer to the six meals a day goal without over eating,
keep your metabolism boosted and lose fat weight.
1. Celery and peanut butter.
2. Cucumber slices with a splash of lime/lemon juice with seasoning
3. A mix of fresh berries and a handful of mixed nuts