The Scarface Workout Video - Get Fit Fast
My Scarface workout is another MMA round inspired workout for the Fat X 101, free, fat burning Bonus Workout Series . For this workout, I stopped by So Cal MMA in Los Angeles. Head trainer at So Cal MMA, Sensei Joey Alvarado welcomed me to play in his playground. Check out the free workout video. Fat X 101 followers and my friends in the Mixed Martial Arts (MMA) community loved my MMA inspired Eagle Rock Workout video, so I decided to showcase my Scarface workout which follows a similar theme. The Scarface Workout is a full body EPOC (Excess Post-Exercise Oxygen Consumption) creating workout, a.k.a afterburn effect workout. The Scarface utilizes four of my favorite exercises. These exercises are done in circuit fashion. You’ll notice your heart rate will stay elevated, working your cardiovascular system (cardio). The reps are in the lower range so as to work your anaerobic system (strength, power development). As I always advocate, make sure to track your stats so that you ca