My FX 12 for 2010
Over the weekend I finished up the Fat X Program and with that, my FX Project for 2010 is complete. Although I stumbled with the diet a bit towards the end, that layer of belly fat I was fighting with since the holidays is almost all gone. As always, there are things I could have done better, but as I always tell my private clients and people that do the FX 12, learn and improve next time around. Tips and Tricks for Finishing up the FX 12 Tip #1 Make sure you have enough vegetables and lean protein sources available. I ran out the last few days and then had to scramble to make FX approved meals. Tip #2 Make sure to have enough water available. Again, I made this mistake and actually might have gone into some of my workouts slightly dehydrated. Tip #3 Don't forget berries. I mentioned in the past that I consider berries as useful and nutritious as vegetables on a fat burning diet. So if you can't get in enough veggies, try to fill in the gaps in you diet with berr